https://www.lineupperformance.com/home daily 1.0 2024-10-26 https://images.squarespace-cdn.com/content/v1/5f590ceb18a2347c583ac6d8/1607284661085-Z0KCNPFYFZFLCZN4ILET/lineup-performance-01.png Home https://images.squarespace-cdn.com/content/v1/5f590ceb18a2347c583ac6d8/1609297325318-GDFRBE41OZILJMH2L565/Matt%2BMilano%2BNFL%2B.jpg Home - How We Operate The process begins with an in-depth conversation about your goals, past training experience, injury history, and everything in between. From there, a series of tests will be conducted to establish a baseline performance level. Next, a program will be designed specific to the individual. The structured plan will progress over time, ultimately leading to the achievement of your goals and improved self-confidence. https://images.squarespace-cdn.com/content/v1/5f590ceb18a2347c583ac6d8/1610075205825-HI9JXV7IRTJ6SYZZ1V55/Jaylen+Hands+NBA+ready+to+take+next+step+.JPG Home - Ready to take the next step? We want you to be and feel your best on a daily basis, whether that’s on the field, in an office, or simply spending time with family. Let us provide the foundation for your health and well-being, and notice the enhancements to every aspect of your life. We look forward to the moment you Line Up on this journey to become the best version of yourself! https://images.squarespace-cdn.com/content/v1/5f590ceb18a2347c583ac6d8/1609290924282-X1HBRIBNMT5J3YNE9I21/Patrick+Mahomes+NFL.JPG Home https://images.squarespace-cdn.com/content/v1/5f590ceb18a2347c583ac6d8/1609290955445-LL7Y8FFNZEHRJ0ZQMRER/Josh+Jackson+NFL.JPG Home https://images.squarespace-cdn.com/content/v1/5f590ceb18a2347c583ac6d8/1609290966316-U41U4W5ON466H8ZB5VDT/Kliff+Kingsbury+Head+Coach+NFL.JPG Home https://images.squarespace-cdn.com/content/v1/5f590ceb18a2347c583ac6d8/1609291526704-AWKBJ7IYQFQB7LNIDFOP/Matt+Milano+NFL.jpg Home https://images.squarespace-cdn.com/content/v1/5f590ceb18a2347c583ac6d8/1609291560434-TYEBCKNZ66M41URLZVL5/Bill+Sports+Medicine.JPG Home https://images.squarespace-cdn.com/content/v1/5f590ceb18a2347c583ac6d8/1609291599767-1I3HPZ984V5J6UREEUW7/Augie+Sylk+MLB.JPG Home https://www.lineupperformance.com/who-we-are daily 0.75 2024-01-19 https://images.squarespace-cdn.com/content/v1/5f590ceb18a2347c583ac6d8/1609341140437-O1NUTGB1ZIDTXNWZR901/Screen+Shot+2020-12-30+at+9.10.40+AM.png Who We Are - Nic Shimonek Founder/Director of Performance After his time as a collegiate and professional athlete, Nic decided to pursue his true calling: performance coaching for elite athletes. Since beginning his career in Los Angeles, Nic’s desire to help individuals reach their highest potential has expanded beyond just elite athletes, as he now works with clients from all walks of life. Whether it’s your 1st training session ever or you’re a Super Bowl MVP, Nic has the tools, knowledge, and experience to not only guide you, but push you to achieve your goals. Credentials: National Strength and Conditioning Association (NSCA) - Certified Strength and Conditioning Specialist (CSCS) Professional Football Strength and Conditioning Coaches Association (PFSCCA) - Injury Resiliency and Performance Course Stanford Center for Health Education (SCHE) - Exercise Physiology Certification in Applied Functional Science (CAFS) - Grey Institute Functional Range Conditioning & Assessment (FRC & FRA) Precision Nutrition Level 1 (Pn1) https://www.lineupperformance.com/philosophy daily 0.75 2024-01-19 https://images.squarespace-cdn.com/content/v1/5f590ceb18a2347c583ac6d8/1609339607856-2IG6PWN54CU2RNTY32WF/Sport+Science+NFL.JPG Philosophy - Science-Backed Programming Through a series of assessments, including a ForceDeck Analysis and an Orthopedic Screening, we capture your specific movement qualities. From there, we enhance these qualities through 3-dimensional movement and by using proven strength and conditioning techniques to become the best version of yourself, mentally and physically. Feel free to scroll through our research library to see some basic principles we abide by. https://images.squarespace-cdn.com/content/v1/5f590ceb18a2347c583ac6d8/1610078362144-M76FBKEA7J6LZUT60S3J/Augie+Sylk+MLB+Lasting+Change.JPG Philosophy - Lasting Change We’'ll always be here to hold you accountable, but we also want you to feel confident and comfortable maintaining this lifestyle when we aren’t around. Once the foundation is set, you’ll grasp the basic fundamentals and principles to continue performing at your best, whether you’re with us or on your own. https://www.lineupperformance.com/clients daily 0.75 2021-11-08 https://images.squarespace-cdn.com/content/v1/5f590ceb18a2347c583ac6d8/1610076228811-B3W7I4V62NNR43L1JLEI/Machine%2BGun%2BKelly%2BTestimonial%2BPhoto.jpg Clients https://images.squarespace-cdn.com/content/v1/5f590ceb18a2347c583ac6d8/1610076185082-BJFXZUBSY5ITJXEYYH35/Malik%2BJackson%2BNFL%2BTestimonial%2BPhoto.jpg Clients https://images.squarespace-cdn.com/content/v1/5f590ceb18a2347c583ac6d8/1609298248202-OEW2UUBKEPQT25KOKFSX/Jaylen+Hands+NBA.JPEG Clients https://images.squarespace-cdn.com/content/v1/5f590ceb18a2347c583ac6d8/7c0c82eb-b3ba-49f8-8bd3-ed6027aecd50/_DSC8788.JPG Clients Augie Sylk, Pitcher - MiLB https://images.squarespace-cdn.com/content/v1/5f590ceb18a2347c583ac6d8/34b2df5c-aa99-4fa0-8b98-dc6fb9251641/nic+saquon+exos+210403+full-87.JPG Clients Saquon Barkley, Running Back - New York Giants https://images.squarespace-cdn.com/content/v1/5f590ceb18a2347c583ac6d8/1609299520177-QTJNSJMXB63F49JXPX1T/Kliff+Kingsbury+Head+Coach+NFL%281%29.JPG Clients Kliff Kingsbury, Head Coach - Arizona Cardinals https://images.squarespace-cdn.com/content/v1/5f590ceb18a2347c583ac6d8/1610077091989-6U48Z6PYHABTPNRJHUHP/The%2BShoe%2BSurgeon%2B-%2BFashion%2BClient%2BPhoto.jpg Clients Dominic Ciambrone, The Shoe Surgeon https://images.squarespace-cdn.com/content/v1/5f590ceb18a2347c583ac6d8/4b78c84a-ae47-45ad-bcd1-cd030df4f67b/gxv01811.JPG Clients Machine Gun Kelly, Rockstar https://images.squarespace-cdn.com/content/v1/5f590ceb18a2347c583ac6d8/2e866fd8-912c-4bb1-a4bd-c2a1666b18de/al7i3168+2.JPG Clients Josh Jackson, Cornerback - New York Giants https://images.squarespace-cdn.com/content/v1/5f590ceb18a2347c583ac6d8/1609299512984-GWB8PK14KM8HOR8TYQTB/Patrick+Mahomes+NFL%281%29.JPG Clients Patrick Mahomes, Quarterback and Super Bowl MVP - Kansas City Chiefs https://images.squarespace-cdn.com/content/v1/5f590ceb18a2347c583ac6d8/bf107c61-1e19-41ac-a953-dd498ee53119/gxv00808.JPG Clients Leon Jacobs, Linebacker - NFL https://images.squarespace-cdn.com/content/v1/5f590ceb18a2347c583ac6d8/62bcdf56-e4f9-49a9-be4b-74e6aa49e853/2020_02_05_Marvell_Nic-168+2.JPG Clients Marvell Tell, Cornerback - Indianapolis Colts https://images.squarespace-cdn.com/content/v1/5f590ceb18a2347c583ac6d8/49757942-d5a4-4c13-97b5-cf5a2f381632/al7i2733.JPG Clients Matt Milano, Linebacker - Buffalo Bills https://images.squarespace-cdn.com/content/v1/5f590ceb18a2347c583ac6d8/1610076773135-6V7UX9VKLYA6WLOHMESM/Boo+Johnson+Skateboard+Client+Photo.JPEG Clients Boo Johnson, Professional Skateboarder https://images.squarespace-cdn.com/content/v1/5f590ceb18a2347c583ac6d8/80bc76db-a44f-4fc6-8b4c-f6462b0b252c/gxv08674+2.JPG Clients Malik Jackson, Defensive Line - Cleveland Browns https://images.squarespace-cdn.com/content/v1/5f590ceb18a2347c583ac6d8/9e1d880a-d09c-4735-8934-94bbd44455ea/_gxv2656.JPG Clients Jaylen Hands, Point Guard - Professional Basketball https://images.squarespace-cdn.com/content/v1/5f590ceb18a2347c583ac6d8/bf371bac-bfd5-4759-a6cc-0b437bff2e54/2019_12_14_Lineup_Training_Day5-75.JPG Clients Conner Greene, Pitcher - Baltimore Orioles https://www.lineupperformance.com/contact daily 0.75 2021-10-25 https://www.lineupperformance.com/services daily 0.75 2024-01-19 https://images.squarespace-cdn.com/content/v1/5f590ceb18a2347c583ac6d8/1610077415256-718ZQU9563T43F09X1IZ/The%2BShoe%2BSurgeon%2B-%2BFashion%2B001%2B.jpg Services - Human Performance-Adult/Non-Athlete Personalized Experience: Our Human Performance training aims to improve functional movement to meet the physical demands of everyday life. Sitting at a desk all day? Chasing your kids around the house? Whatever your challenge may be, we’ll create a custom program tailored to you for better movement efficiency and improved body composition, ultimately leading to a more productive and higher quality of life. https://www.lineupperformance.com/research daily 0.75 2021-10-25 https://images.squarespace-cdn.com/content/v1/5f590ceb18a2347c583ac6d8/1609291599767-1I3HPZ984V5J6UREEUW7/Augie+Sylk+MLB.JPG Research https://images.squarespace-cdn.com/content/v1/5f590ceb18a2347c583ac6d8/1609298845956-TLAPAH4RSV0IZ72HI0V2/Bill+Sports+Medicine%281%29.JPG Research https://images.squarespace-cdn.com/content/v1/5f590ceb18a2347c583ac6d8/1611802207242-GXZKT6JT1RQWHJGEY7CA/image.jpg Research https://images.squarespace-cdn.com/content/v1/5f590ceb18a2347c583ac6d8/1609339830528-CA55VLCKYXI1D28LLON4/Leon+Jacobs+NFL.JPG Research https://www.lineupperformance.com/links daily 0.75 2022-05-19 https://images.squarespace-cdn.com/content/v1/5f590ceb18a2347c583ac6d8/a148f319-2a75-4241-a1fd-1b6314e9f023/Screen+Shot+2022-04-21+at+4.36.56+PM.png Brand Partners / Links - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f590ceb18a2347c583ac6d8/9f2a6dbf-29e9-4238-87d8-5242c2872a04/1607979812940.jpeg Brand Partners / Links - Make it stand out Whatever it is, the way you tell your story online can make all the difference.